Nutrition writing for Indian kitchens
Practical pieces on the conditions we see most — PCOS, diabetes, thyroid, cholesterol, and the everyday business of feeding a family well. Written by Shilpa Koundal, MSc, and grounded in what actually works in an Indian home.
How much protein do Indian vegetarians actually need?
Protein is the most common gap we find in Indian vegetarian diets — and dal is not the answer people think it is. Real numbers per katori, and an ordinary day that reaches 75 grams.
Thyroid diet: Indian foods for hypothyroidism
What actually moves the needle — medication timing, iodine, selenium and iron — and why cabbage, cauliflower and soya are not the problem you were told they were.
Indian diabetic diet chart: what to eat and what to avoid
A full day's plan built from ordinary Indian food, a clear eat-and-avoid table, and the one change to meal order that lowers post-meal sugar without changing what is on your plate.
PCOS diet chart: a 7-day Indian meal plan
A week of ordinary Indian food, arranged so it works with your hormones rather than against them — plus what the plan is actually doing, and how long before anything changes.
A plan built for you works better.
General advice can only take you so far. A programme is built around your reports, your routine and your kitchen.